Universal Sole News
What's happening in and around the Sole
Pancake Fun Run!
News | May 26, 2009
Listen here you flapjacks! Come by the Sole for a 3mile run on Saturday July 11th @ 9:00am. Then stay for the pancakes, OJ (plain and mimosa) and raffle! BYOB (bacon) read more
What's happening in and around the Sole
Pancake Fun Run!
News | May 26, 2009
Listen here you flapjacks! Come by the Sole for a 3mile run on Saturday July 11th @ 9:00am. Then stay for the pancakes, OJ (plain and mimosa) and raffle! BYOB (bacon) read more
Calendar
Jul. 6
Chicken Soup From the Sole
Training advice from the experts
Just beginning to run? Here are some important tips to help you along the path…
Training advice from the experts
Just beginning to run? Here are some important tips to help you along the path…
by Jessica Harlow
1. Begin walking/running for a length of time that is comfortable for you.
Universal Wisdom
It's the little things that make the difference
Frozen Water? No Problem
When it's below freezing keep your water bottles from turning into ice cubes by putting a bit of salt in them!
It's the little things that make the difference
Frozen Water? No Problem
When it's below freezing keep your water bottles from turning into ice cubes by putting a bit of salt in them!